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If you have been diagnosed with Osteopenia or Osteoporosis your doctor has probably offered you drugs. Weight-bearing exercise has been proven to have more effect on bones than the drugs. So, at weightvest4osteoporosis.com they have designed a comfortable vest for you to wear for an hour a day that will give you weight-bearing exercise without going to the gym. If you want to cover your bets you can use the vest and the drug until your bones get better, then you won't need the drug any more. Since wearing the vest your diagnosis will go down from osteoporosis to osteopenia. All that you have to do is to keep wearing the vest so that your bones can get even stronger. The weight vest benefits far exceed any drug. By wearing the vest daily, or five days a week, you can actually improve balance as well. Our balance seems to get worse as we get older and then we have the falls that lead to fractures. They have some exercises listed on the 'How to Use the Vest' page for you to do with the vest on. Or you can just go for a walk, or do some gardening or housework! This is a long or short Weight Vest, with 10 lbs of variable weights, designed by a woman, for women at risk of Osteoporosis. Naturally increase your bone density with a weight vest that is padded and balanced for maximum mobility and comfort. Wear it for an hour a day during your most active time. Start with 4 lbs and add more weights as you get stronger and you'll see the results.
At weightvest4osteoporosis.com, if you suffer from osteoporosis pain, you'll find a new item that could help you! They sell a weighted vest that, by wearing, increases bone density and provides weight-bearing exercise without going to the gym. It is made of breathable nylon material that is very strong and long-lasting and will not shrink like cotton and is machine washable. You don't need any compulsory walking! You can start by wearing the weight vest around the house and garden while doing your regular chores and get stronger every month. You have to start out slow with the weights depending on your fitness level. They recommend that you use two 1lb weight bags in the outer, lower back pockets and a 1 lb bag in each of the front pockets at first. Put the vest on and position it by the shoulders until it is comfortable. The belt should go under your breasts and should look even at the back and front. Tighten the belt as much as is comfortable. You'll be surprised at how heavy this small amount of weight will feel at first! If you wear the vest every day and do the exercises on the website as best you can then you will feel more upbeat within 21 days. Moving and breathing are the two essentials for a feeling of wellbeing and joy. The weight vest can also be used to help lose weight by burning off calories faster during exercise. You can use up the same amount of calories on the treadmill or rebounder in much less time with the weight vest on.
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